Health

2 Hits Davina Alex Aug 12, 2025, 5:40 AM Aug 12, 2025, 5:40 AM

"Glow Down There" – A simple, honest guide to keeping your intimate health at its best, with easy tips every woman should know.

Health

You vs You: Beat the Old You. Build the New One. --- The toughest opponent you’ll ever face isn’t out there on the field or in the classroom. It’s staring right back at you in the mirror

18 Hits Kamogelo Aug 6, 2025, 8:28 AM Aug 6, 2025, 8:28 AM

Discover the ultimate battle: You vs You. This motivational article dives into how every choice, every rep, and every moment...

Health

Noise Pollution: A Threat Often Underestimated

2 Hits Iswandi Aug 6, 2025, 8:27 AM Aug 6, 2025, 8:27 AM

Noise pollution is an environmental disturbance caused by loud or unwanted sounds that can disrupt harmony and comfort in society...

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Why Protecting Your Mental Health Is More Important Than Ever In 2025

6 Hits Okezue Blessing Aug 6, 2025, 7:06 AM Aug 6, 2025, 7:06 AM

In 2025, mental health has become essential more than ever. This article highlights why protecting your peace and seeking help...

Health

How to sleep healthly, instantly and the fastest way ✔

1 Hits Dr. AL Wajid Aug 5, 2025, 12:26 PM Aug 5, 2025, 12:26 PM

Unhealthy sleep can cause you risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

Health

Gut Health is Mental Health: What Your Stomach Says About Your Mood

1 Hits Judith Aug 5, 2025, 11:30 AM Aug 5, 2025, 11:30 AM

The gut and brain are closely linked through the gut-brain axis, meaning digestive health can directly impact mood and mental well-being. The gut’s microbiome produces key neurotransmitters like serotonin, with about 90% made in the gut. Poor gut health, caused by factors like diet, stress, or antibiotics, can contribute to anxiety, depression, and low energy. Eating fiber-rich foods, probiotics, and prebiotics, along with staying hydrated, managing stress, and sleeping well, can improve both gut health and emotional balance. Caring for your gut is essential for a happier, healthier mind.

Health

My C-Section Recovery: What I Wish I Knew Before And After Surgery

0 Hits Shania Anderson Aug 5, 2025, 10:51 AM Aug 5, 2025, 10:51 AM

I had no idea how tough C-section recovery would be—physically and emotionally. Here’s what I wish I knew before and...

Health

How to Check for Breast Lumps

23 Hits Blessing Aug 2, 2025, 12:22 PM Aug 2, 2025, 12:22 PM

By following the guidelines and being proactive about your breast health, you'll be better equipped to detect any changes and...

Health

How to Design a Morning Routine That Actually Improves Your Life

0 Hits Judith Jul 30, 2025, 12:29 PM Jul 30, 2025, 12:29 PM

A well-crafted morning routine can significantly improve your focus, energy, and emotional well-being. In 2025’s fast-paced digital world, starting your...

Health

World's Most Dangerous Drivers

1 Hits Godwin Jul 29, 2025, 12:32 PM Jul 29, 2025, 12:32 PM

Think Your Country Has the Worst Drivers? You Might Be Right. The 2025 List of the World’s Most Dangerous Drivers Reveals...