Health

Osteoporosis: Symptoms, causes and treatment

5 Hits Japheth Oct 3, 2025, 6:40 AM Oct 3, 2025, 6:40 AM

Osteoporosis weakens bones, increasing fracture risk. It's caused by aging, hormonal changes, and poor diet, but is manageable with treatment.

Health

Top 5 Fitness Apps to Help You Stay on Track

2 Hits Jeremiah Oct 2, 2025, 4:52 AM Oct 2, 2025, 6:00 AM

This article explores the top 5 fitness apps to help you stay on track, including Nike Training Club, MyFitnessPal, Strava,...

Health

The Importance of Physical Health: A Foundation for Overall Well-being

1 Hits Jeremiah Oct 1, 2025, 5:27 PM Oct 1, 2025, 5:27 PM

This article emphasizes the importance of physical health, highlighting its benefits, key components, and tips for maintenance. By prioritizing physical...

Health

Why You Should Put a Cloth with Vinegar in Your Toilet Bowl

2 Hits Japheth Oct 1, 2025, 9:54 AM Oct 1, 2025, 9:54 AM

Placing a vinegar-soaked cloth in your toilet bowl helps remove stains, kill bacteria, and clean naturally without harsh chemicals.

Health

I am raising P2 baby: The ABC emergency birth pregnancy pills

6 Hits Japheth Oct 1, 2025, 7:38 AM Oct 1, 2025, 7:38 AM

Raising a P2 baby means embracing unexpected parenthood after emergency contraception, like ABC pills, didn’t prevent pregnancy as intended.

Health

“The Power of Protein: Why High-Protein Yogurt Deserves a Place in Your Diet”

5 Hits Rennie Sep 30, 2025, 10:46 PM Sep 30, 2025, 10:46 PM

This article explores the benefits of high-protein yogurts and how they can help individuals reach their nutrition goals with ease. It explains why certain varieties, such as Greek yogurt, skyr, and protein-enhanced options, stand out for their impressive protein content—sometimes as high as 25 grams per serving. The article also highlights the unique advantage of yogurt protein, which is more easily absorbed due to fermentation, and emphasizes additional health perks like probiotics, calcium, and vitamin D. Readers are guided on how to choose wisely by looking for yogurts with minimal added sugar, live and active cultures, and at least 10 grams of protein. Ultimately, the piece positions high-protein yogurt as a versatile, dietitian-approved food that can be enjoyed as a snack, meal addition, or ingredient in both sweet and savory recipes.

Health

Why Deadly Rabies Is Harboured in Man's Trusted Friend

0 Hits Japheth Sep 30, 2025, 1:05 PM Sep 30, 2025, 1:05 PM

Rabies persists in dogs due to poor vaccination, stray populations, and lack of awareness, despite dogs being loyal companions.

Health

The Overlooked Habit That Can Improve Blood Sugar Control

7 Hits Rennie Sep 30, 2025, 2:41 AM Sep 30, 2025, 2:41 AM

The article highlights the importance of drinking water as a simple yet effective habit for managing blood sugar. Proper hydration...

Health

Zika Virus: Causes, Symptoms, and Prevention You Need to Know

3 Hits Armstrong Sep 29, 2025, 8:28 PM Sep 29, 2025, 8:28 PM

Zika virus is a sickness spread by mosquitoes. It can cause birth defects if a pregnant woman gets infected. To...

Health

Understanding and Managing Diabetic Sores

1 Hits Joseph Ademiju Orimalade Sep 29, 2025, 8:22 PM Sep 29, 2025, 8:22 PM

Diabetic sores (ulcers) mostly occur on feet due to nerve damage and poor blood flow from diabetes, making wounds slow...