Health

Health
Food that Clear Arteries and Boost Blood Flow Fast
1 Hits Brian Sep 24, 2025, 10:04 AM Sep 24, 2025, 10:04 AM
Certain foods can naturally clear arteries and enhance blood flow, reducing the risk of heart disease. Fatty fish like salmon provide omega-3s to reduce inflammation and plaque. Leafy greens such as spinach deliver nitrates for better circulation. Berries, rich in antioxidants, lower cholesterol and inflammation. Avocados offer healthy fats and potassium to support arterial health. Nuts like almonds improve vessel elasticity, while garlic’s allicin relaxes blood vessels. Incorporating these foods daily, alongside exercise, promotes cardiovascular health. Consult a doctor for tailored advice
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Health
A Good Lifestyle Doesn’t Always Mean Big Changes—It’s About Simple Habits
0 Hits Mary Sep 24, 2025, 1:00 AM Sep 24, 2025, 1:00 AM
Small daily changes can greatly improve your health and happiness.
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Health
The Emergency Pill: What You Need to Know.
3 Hits Mpho Sep 24, 2025, 12:36 AM Sep 24, 2025, 12:36 AM
The emergency pill prevents pregnancy after unprotected sex by delaying ovulation, preventing fertilization, or implantation. Side effects include nausea, vomiting,...
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Health
Foods that can naturally support better sleep
0 Hits Nwokoh Prince Sep 24, 2025, 12:35 AM Sep 24, 2025, 12:35 AM
Beyond the growing body of scientific evidence, it remains a traditional,
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Health
10 Surprising Benefits of Morning Sunlight You Never Knew.
3 Hits Mpho Sep 23, 2025, 1:19 PM Sep 23, 2025, 1:19 PM
This article covers benefits of improved mental health, increased vitamin D and better sleep.
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Health
The Power of Vulnerability: How Embracing Imperfection Can Set You Free.
1 Hits Mpho Sep 23, 2025, 4:30 AM Sep 23, 2025, 4:30 AM
This article encourages readers to practice self compassion, share stories, and to cultivate vulnerability and authenticity.
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Health
Reason why hypochondria has risen in men over decades
0 Hits Jayban cupra Sep 21, 2025, 4:21 PM Sep 21, 2025, 4:21 PM
Lack of sleep (insomnia) Manual work (bone weakness) Similarities in signs and symptoms of different illness
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Health
The Effects of Excessive Masturbation on the Brain and Behavior
0 Hits Jayban cupra Sep 20, 2025, 8:34 PM Sep 20, 2025, 8:34 PM
Negative attitude, sex maniac, low self-esteem
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Health
Why you should pour salt into the toilet and how often to do it—these are the benefits you will get in your home
0 Hits Chidera Godwin okafor Sep 20, 2025, 1:20 PM Sep 20, 2025, 1:20 PM
What if I told you salt can help you clean your bathroom?
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Health
Get Young and Beautiful with This One Technique: Fasting
0 Hits Mobin rad Sep 20, 2025, 1:11 PM Sep 20, 2025, 1:11 PM
Fasting activates autophagy, the body’s natural cleansing process that destroys dead cells and regenerates new ones. The result? Younger skin,...
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