Health

5 ways to boost your immune system and fight off illness

3 Hits Samuel Dec 12, 2022, 10:52 AM Dec 12, 2022, 10:52 AM

Here are five ways to boost your immune system and protect yourself from illness: eat a healthy diet, exercise regularly, get enough sleep, stay hydrated, and manage stress. Remember to also wash your hands regularly and avoid close contact with people who are sick.

Health

The Benefits of Meditation and How to Get Started

1 Hits Samuel Dec 12, 2022, 10:49 AM Dec 12, 2022, 10:49 AM

Meditation is a practice that has numerous benefits for the mind and body, such as reduced stress and anxiety, improved...

Health

How to prevent cough and catarrh

1 Hits Ayuba Abdulmajeed Dec 12, 2022, 10:46 AM Dec 12, 2022, 10:46 AM

How to prevent cough and nose blockage/Runny nose During the cold/Harmattan season

Health

6 Foods You Shouldn’t Eat If You Have High Blood Pressure

85 Hits AniWrites Dec 12, 2022, 10:45 AM Dec 12, 2022, 10:45 AM

Let's talk about six foods you shouldn't eat if you have high blood pressure

Health

What happens if you eat too much onion?

49 Hits @PhilJuris Dec 10, 2022, 9:22 PM Dec 10, 2022, 9:22 PM

There may be some negative consequences if you consume too much onion.

Health

What is The Use Of Pregnant Mothers Taking Iron And Folic Acid?

0 Hits Thomas Kun Dec 9, 2022, 9:36 PM Dec 9, 2022, 9:36 PM

World Health Organization (WHO) has a lot of benefits for the health of mothers and children, it advises to take iron and folic acid as part of pre-child care services. While Iran is useful for preventing blood disorders (animia), Folic Acid also helps develop brain, spinal cord (spinal cord) and nerve cells as needed. Due to the lack of folet (folic acid) the loss of child brain development and nerve cells may occur. This can have a huge impact on children's health. The health problems of mothers and children are widely seen in our area. So, pre-pregnancy and pre-season pregnancy is important for mothers to take folic acid. Also, Iron deficiency also leads to disability in mothers, children born with disability with brain disorders, brain disorders, arthritis disorders, birth with low weight and time It makes you to be born before it is too late. So, a pregnant mother should take note of these pups when she goes to pre-parenting care. Let's do our part by giving support to all spouses, family members, professionals, and all those who are related to pregnant women!

Health

8 Ways to Stay Healthy and Prevent Cancer

2 Hits Kesefo Wilfred Dec 5, 2022, 5:01 AM Dec 5, 2022, 5:01 AM

Eight healthy habits can significantly boost your wellbeing and reduce your chances of heart disease, stroke, diabetes, osteoporosis, and many...

Health

Hepatitis B virus Disease

60 Hits Jembera A Dec 5, 2022, 4:55 AM Dec 5, 2022, 4:55 AM

Hepatitis B virus has been hidden for years without showing any symptoms after infecting someone. Now days people who have...

Health

DANDRUFF HAIR FOR HAIR EXTENSIONS

35 Hits Abdulaziz A. Dec 4, 2022, 8:59 PM Dec 4, 2022, 8:59 PM

In the hair of the head there is something that is like drowning (especially if you are shaved by your...

Health

New COVID Subvariants Take Over the U.S.

2 Hits Samuel Awudi Dec 4, 2022, 8:43 PM Dec 4, 2022, 8:43 PM

The coronavirus continues to mutate rapidly. In the latter half of August, the BA.5 subvariant made up more than 85...