Pear: Pear is food naturally rich in folic acid like,
Avacado,Spinach,Broccoli,Liver and Legumes.also have the tendency to increase one's chances of concelving twins.
Yam: Yam is tuber rich in progesterone and phytoestrogens, the plants-based nutrients and chemical lead to hyper-ovulation.
Hyper ovulation is a condition where more than one egg is matured and released from the overy which may lead to conceived both twins and triplets.
Dairy products: dairy product like milk,butter,yogurt and cheese tend to release insulin growth factor (IGF) all are found in animal products.
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