Signs You Consume Excessive Carbohydrates

Did you know that consumption of excessive amount of carbohydrate is harmful?

Carbohydrates like sugar and foods that raise insulin levels, they tend to be unhealthy whether temporary or permanent.

Here are the signs:

Feeling Tired

Use of excessive amount of carbohydrates swiftly absorbs glucose and removes it from the body, the energy increase from carbohydrate-rich meal is short-lived and overdoing it can leave you feeling tired all the time.

Dehydration.

Drinking more water is recommended when you ingest excessive amount of carbohydrates. After taking a meal high in carbohydrates, it's helpful to drink more water than unusual in order to increase urine and lower blood sugar levels.

Sudden Increase in Body Weight

It's because of the high calories and carbohydrate content in your diet, carbohydrates have higher caloric density per gram.

Cravings For Sugary Foods.

Eating lots of carbohydrates will make you crave for sugar and other sweets more often.

Bloating and Poor Digestion

Excessive intake can be harmful because it can cause digestion issues leading to constipation and other unpleasant digestion issues.