Healthy eating means choosing balanced foods like fruits, vegetables, grains, and protein, plus drinking water, to help the body grow strong, stay active, and fight sickness. Eating too much junk food, sugar, and fried snacks can make us tired, weak, and affect concentration. To build healthy habits, we should eat at regular times, wash hands, chew slowly, and eat balanced meals, which sets us up for a healthier life as adults.
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