Research have shown antioxidant compound in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. The high level of fiber, pectin and vitamin c help to lower serum cholesterol levels, specifically Low-Density lipoprotein ( the bad stuff) Can be both used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples. One cup of sliced mangoes supplies 25 percent of needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. The tartaric acid, malic acid, and a Trace of citric acid found in the fruit help to maintain the alkali reserve of the body. Mango leaves help normalize insulin levels in the blood. The traditional home remed involves boiling leaves in water, soaking through the night and then consuming in the morning. Mango fruit also has a relatively low glycemic index so moderate quantities will not spike your sugar levels. Mangoes are great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistake generalization on rat studies, further research has shown balance proper amounts does help. Papayas are not the only fruit that contain enzymes for breaking down protein, There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also helps digestion and elimination. Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the " sun energy burning up your body, particularly the muscles . The kidneys then become overload with the toxins from this process. Th generous amounts of vitamins of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system health and strong.

Hypertension commonly known as high blood pressure , affects the immune system . This article would help you curb some habits to control hypertension