Eat Balanced Meals
• More fruits, vegetables, whole grains, and lean proteins.
• Drink plenty of water, cut down on sugar and processed food.
■ Stay Active
• Move at least 30 minutes a day (walking, jogging, cycling, dancing).
• Mix cardio, strength, and stretching for best results.
■ Sleep Well
• Aim for 7–9 hours every night.
• Keep a regular sleep schedule and avoid screens before bed.
■ Take Care of Mental Health
• Manage stress with deep breathing, meditation, or journaling.
• Stay connected with friends and family.
■ Go for Regular Check-ups
• Annual health screenings and vaccinations.
• Don’t ignore dental and eye care.
■ Avoid Harmful Habits
• Quit smoking, limit alcohol, and reduce screen time.
■ Remember: Small daily choices create long-term health. Start with one habit today!
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