Jeffrey Jones

Effective weight management requires combining aerobic exercise (150-300 mins/week moderate cardio or HIIT), strength training (2-3x/week), and daily movement (NEAT)....

Finance and Business

The invisible hand in your head:Why your brain is your biggest financial frenemy(And how to tame it)

1 Hits Jeffrey Jones Jun 21, 2025, 6:20 AM Jun 21, 2025, 6:20 AM

Your brain is your biggest financial risk. Behavioral finance shows how hardwired biases (like fear, greed, FOMO, and loss aversion) constantly hijack rational money decisions. We react emotionally (fast "System 1" thinking) instead of logically (slow "System 2"). The fix: 1. Awareness: Recognize your biases. 2. Automate: Save/invest automatically. 3. Pause: Impose waiting periods before emotional spending/selling. 4. Pre-Commit: Write down financial rules before emotions hit. Master your mind, master your money. The highest return investment is taming your own psychology.

Tech

Top 5 best smart phone to purchase in 2025

5 Hits Jeffrey Jones May 5, 2025, 5:09 AM May 5, 2025, 5:09 AM

Unavailing the best smart phone with powerful camera,ai tools and operating system.