1. Jumping Jacks 🏃
A great warm-up to get your heart pumping. Do it for 30 seconds to 1 minute.
2. Squats 🦵
Strengthens your legs and core. Try 10–15 reps.
3. Push-ups 💪
Builds upper body strength. Start with 5–10 reps, and increase as you get stronger.
4. Plank 🧘
Hold your body straight for 20–30 seconds. It’s great for core muscles.
5. High Knees 🏋️
A cardio move to burn energy fast. Do it for 20–30 seconds.
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