What happens if you eat too much onion?

The onion is the most planted vegetable in the world, and it has a high nutritional value, earning it the title of "Queen of Vegetables."

Onions not only provide essential nutrients to the body, but they also have numerous medicinal properties such as antioxidant, anticancer, anti-inflammatory, antibacterial, anti-virus, and so on.

It should be noted that onions contain fructans, which are not found in most vegetables.

Fructan is a carbohydrate with anti-cancer properties that can reduce the production of tumor-related substances and has a positive impact on the prevention of cancer and other chronic diseases.

Fructan is also a nutrient for good bacteria in the gut, so it can increase their number.

However, there may be some negative consequences if you consume too much onion.

Because there are no enzymes in the gut that can decompose fructans, they cannot be digested or absorbed by the body.

Large amounts of fructans build up in the gut and can cause bloating, abdominal pain, gas, and cramping.

As a result, you can't eat too many onions, and it's best to consume 50 to 80 grams per day.