Tired of tossing and turning? can't shut off your brain? What if you could fall asleep in under a minute?. The (secret technique-the 4-7-8 breathing method) it's called the 4-7-8 breathing technique here's how
1.Exhale completely through your mouth
2.Close your mouth and inhale quitely through your nose for a count of 4
3.Hold your breath for a count of 7
4.Exhale completely through your mouth for a count of 8
5.Repeat steps 1-4 four times
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