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10 Diseases That You Can Get Through Saliva During Kissing

7 Hits Uche Aug 15, 2023, 4:46 PM Aug 15, 2023, 4:46 PM

Keeping informed and taking necessary precautions are key to maintaining your health and well-being.

Beneath the Surface: Struggling with KLEPTOMANIA

5 Hits Meekness Sep 1, 2023, 7:45 AM Sep 1, 2023, 7:45 AM

, Kleptomania is a mental health disorder characterized by an impulse control problem that leads to a recurrent and irresistible...

Health

Fasting

2 Hits Ouchen Mouad Sep 24, 2023, 6:08 AM Sep 24, 2023, 6:08 AM

1-Time-restricted eating 2-Intermittent fasting 3-Alternate-day fasting 4-Extended fasting

Health

The Essential Elements of Physical Fitness: A Path to Well-being

13 Hits Roya Odii Oje Nov 29, 2023, 5:28 AM Nov 29, 2023, 5:33 AM

physical fitness is a multifaceted journey that encompasses cardiovascular endurance, strength training, flexibility, balance, nutrition, rest, and a strong mind-body...

Fruit & Vegetables

The Richness of Fruits and Vegetables

4 Hits Prosper Johnson Jan 5, 2024, 5:19 AM Jan 5, 2024, 5:19 AM

The colorful world of fruits and vegetables isn't just a feast for the eyes but a treasure trove of essential...

Health

6 effective ways of preventing diabetes

64 Hits Idris Feb 4, 2024, 1:39 PM Feb 9, 2024, 8:16 PM

Diabetes is a prevalent health condition that has consumed a lot of lives and affecting millions of people worldwide. Caused by high blood sugar levels. It can be prevented by maintaining a healthy diet, maintaining a healthy weight, control of blood pressure and cholesterol levels, avoidance of smoking and regular check-ups.

Health

Divorce or Break-up: A Deeper Look into Women's Mental Health

8 Hits Shafay Ahmed Feb 7, 2024, 4:47 PM Feb 7, 2024, 4:47 PM

Summary: The text discusses the gender differences in coping with divorce or break-up, focusing on the emotional toll on women and...

Health

Health benefits of bitter kola

4 Hits James Gawan Aondona Mar 4, 2024, 10:18 PM Mar 4, 2024, 10:18 PM

Bitter kola has being one of the African's best herbs which has being in existence for very long time, it...

Health

Here are the Benefits of Drinking Water on An Empty Stomach: Unlocking Power of Hydration

21 Hits MEPHIS RICHARD Mar 25, 2024, 11:25 AM Mar 25, 2024, 11:25 AM

I am thrilled to shed light on the remarkable benefits of a simple yet profoundly impactful practice when it comes...

History

55 Things & Life Lessons 60+ Older Adults Say they Wish they Knew in their 20s and 30s

37 Hits Nakeel ole Nkaimurunya Mar 27, 2024, 12:16 AM Mar 27, 2024, 12:16 AM

A summary of lessons learned from discussing with 60+ senior citizens on their life regrets and what they would do...

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