64 Hits Jembera A Dec 5, 2022, 4:57 AM Dec 5, 2022, 4:57 AM

FOR THE PEOPLE WHO DIDN'T SLEEP

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For the people who didn't sleep.
The following are helpful.
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1. Getting out of bed at the same time
2. Drink hot milk before you sleep.
3. Take a bath with hot water and sleep.
4. Reading a book and sleeping.
5 . 5 Don't look at the time now.
6. Don't eat too much or heavy food before going to bed.
7. Stay away from music and sound things.
9. Post a picture of the places you like.
10. 10. Remove the light from the bedroom.
11.Don't take coffee and other things before bedtime.
12. Exercise before bed.

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Enoch - Dec 5, 2022, 4:04 PM - Add Reply

Give people a chance to act

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Jembera A
Jembera A

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