Beautiful sweet orange

Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including united states, Nigeria, Mexico and Spain.

1.  Orange prevents the formation of cancer. The major content in orange is vitamin c which is essential to any aspect of life such that it contributes much to reducing the risk of colon cancer.

2.  Orange promotes healthy eyes. Oranges serve as a rich source of vitamin A, the retinoids and carotenoids perform the functions of improving and maintaining good vision.

3.  Orange regulate blood sugar level. The fiber content in orange helps keep the blood sugar level normal after eating, and the single sugar monosaccharide serve as energy in the body.

4.  Orange prevents the formation of kidney stones. Orange juice helps prevent any deformation of kidney stones in the body because of the presence of potassium in it.

5.  Orange is good for pregnant women. Orange contains folate, a supplement that is always required during pregnancy because of it's important role in fetal development.

Having said this, you are advised to add oranges to your diet in order to stay healthy.