Masturbation involves stimulation of the genitals with the hand for sexual pleasure, and most adolescents masturbate before embarking on adult sexual relationships. However, if you can't control the urge to masturbate or if frequent and excessive masturbation is interfering with your school, work, or social life, it's possible to get over masturbation.
- Seek help. If you cannot control your urge to masturbate, it may be time to seek advice. Don't feel embarrassed to talk about issues affecting your life and work, and remember that many people have similar problems. Seeking help is a brave action, and the people you ask will see it as such.
- Make an appointment with a medical professional. Counselors and psychologists are all trained to help you overcome getting addicted to masturbation. Start by setting an appointment with a therapist in your local community, who can assess your addiction, advise you on how to overcome it, and refer you to more specialized help if necessary.
- Discuss how masturbation affects your life. Most young people may use masturbation as a way to distract themselves from other feelings, emotions, and problems. Discuss the impact that masturbation has had on your life. It may take a few appointments for you to feel comfortable with your therapist. This is normal. Take all the time you need. If you feel sad, or angry after masturbation, share these details with your therapist. They can help you determine the source of your feelings.
- Discuss your treatment options. Masturbation addiction is a form of sex addiction. He/She may recommend a combination of medication and cognitive behavioral therapy to help you overcome it.Please kindly comment if this article helps you.Thanks for the view.
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