ACT OF RISING A HEALTHY CHILDREN
By preparing your child with love and preparing yourself with intention you are laying foundation, resilience and their emotions.
Boosting children resilience is all about helping children feel a sense of mastery and competence, that what they do matter and they have control and influence on how they feel.
But well every parent want their child to grow and become self assured and happy individuals, but as our child walk through life you can’t be there all the time to help them out of things that might cause them to doubt themselves or loss confidence.
we as parent we can create a home environment that encourages our kids to be secure in who they are. Share there fellings and come to us during times they question or limit their beliefs on themself, which can help them in difficult time now and in the future.
Raising a confidence child
Parent should chat cautiously with their children without interrogation, gives them the open floor to talk about their friends,how their day went.
This gives them an insight of how much they matter, they see the home a place to be rescued out of the world, from there they see you as a gist partner they lie on.
Ask Questions like:
What did you and your friends did today?
How did you feel about your friend’s group lately? Listen more than lecturer this build trust, get to know their friends,invite them over with fu actives Like Piza, games and movies. And yet you should set flexible rules agree on boundaries with them like(weekend socialising and phones during home).
Help them to brainstorm solutions instead of fixing it for them.
Things you shouldn’t “do” because of their mental health.
Discipline isn’t about your anger at a moment, is about protecting their heart especially when it’s softest. Don’t shout or yell at your children
1)Right before sleep, their brains keeps the last feelings of the day. Let It be safely not ashamed
2)During a crying spell, a crying spell is not tricking.. it’s too many feelings at once. They need your calm not your control.
3)right after they comeback from school, they have heard emotions all day give them space to breathe not blame
4)Right after leaving for school, morning her stressful for little hearts. Your word set the tone for their entire day.
5). Right after they wake up: their body mind is still waking up, scolding now makes mornings links with fear, not love.
Strengthen family bond
More importantly eating together with your children as parent strength the family bond, regular family bond help relationship between a parent and their child and also creating a sense of identity and also feels belong. The family dinner contributes to emotional healthy, of course kids who dine with family are less to suffer from eating disorders, substance abuse, stress or depression.
Enable family discussion
Research found out that children whose parent are expose to family discussion develop a richer vocabulary
So why doesn’t matter to raise a heathy children as a parent.? Well I will say it’s a ritual which teaches us patience, empathy and act of listening, they teaches us that life isn’t just about sustenance, it’s about connection, when we stand for them as parent teacher “yes children look to us not just as answer but for emotional cues, when we are calm, they feel safer, when we are grounded, they are more likely their own footing.
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