Orange - Full of Vitamin C. Helps fight cold and malaria. Drinking orange juice in the morning gives you energy.
2. Banana - Gives quick energy. Good for students and people who do hard work. Helps digestion.
3. Watermelon - Has plenty of water. Stops dehydration in hot weather. Cleans your kidney.
4. Pineapple - Helps to burn fat and clean your belly. Good for weight loss.
5. Pawpaw (Papaya) - Very good for skin and eyes. Stops constipation.
6. Apple - Good for your heart and controls sugar in your blood.
7. Avocado Pear - Good fat for your brain. Makes your skin glow.
Conclusion: With N500 to N1000, you can buy mix of these fruits in Benin market. Eat fruits daily and drink water.
What is your favorite fruit among these?
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