5 Proven Health Advantages of Ginger
Ginger may have a lot of health benefits because of its anti-inflammatory and anti-nausea properties as well as many others. It may aid in a variety of things, including managing arthritis, reducing menstrual symptoms, and losing weight.
Fresh Ginger
Ginger originated from a flowering plant in Southeast Asia. It basically adds flavor to sweet and savory foods and also has a broad range of health benefits. It is of the Zingiberaceae family and is closely related to cardamom, tumeric and galangal.
The part commonly used as spice is the rhizome(the underground part of the stem). Ginger can be used fresh dried powdered or in the liquid form as an oil or juice. It's widely used in many recipes as well as many processed foods, cosmetics and home remedies.
What are 10 benefits of ginger?
According to scientific research, below are 10 health benefits of Ginger.
1. Contains Gingerol which process has potential medicinal properties.
Ginger has a long audience history in several forms of traditional and alternative medicine. It aids digestion, reduces nausea as well as helps fight the flu and common cold, to name a few of its various purposes.
Its unique flavor and fragrance come from its natural oils, with gingerol being the most important.
Gingerol is the main bioactive compound in jinja and it's responsible for a wide variety of ginger's medicinal properties.
According to research it possesses anti-inflammatory and antioxidant effects which makes it help in reducing oxidative stress resulting from having too many free radicals in the body.
2. Can help get rid of infections
Ginger possesses antimicrobial properties which could make it useful in getting rid of fighting of bacterial and fungal infections as well as intestinal infections.
3. May help reduce menstrual pain
Dysmenorrhea also known as menstrual pain may be relieved by the use of ginger. Some research shows that Ginger may be as effective as some medications and even more effective than caffeine in relieving menstrual pain.
4. May help reduce cancer risk
Ginger contains gingerol and several other antioxidant and anti-inflammatory compounds. These may be the reason behind its anti-cancer properties. Some evidence shows that these compounds may help reduce the risk of gastrointestinal cancer such as pancreatic, colorectal, and liver cancer.
5. Can help manage chronic indigestion
Ginger appears to speed up the rate at which food passes through the stomach. This can benefit people with indigestion and stomach related problems. Functional dyspepsia commonly known as indigestion comes with symptoms such as bloating abdominal pain, feeling too full belching and nausea-without a clear reason. It often occurs with irritable bowel syndrome (IBS).
You must be logged in to post a comment.