Importance of unripe plantain
You can benefit from eating unripe plantain because they contain antioxidants and fiber, which help to reduce cholesterol from the human blood, and also estimate radicals which can cause damage and cause harm to the body tissues and other body organs.
1) Unripe plantains, when consumed regularly, can help the body regulate and control the amount of cholesterol in the blood because they contain decent amount of fiber. The high fibre content in plantain also help to control stool by making it soft for easy passage from the body.
2) It also contain important nutrients that helps in easy breakdown of food into smaller particles during digestion. The antioxidants properties of plantain makes it a good neutralizer of radicals as it helps in removing them from the body their by protecting the body from free radicals.
3) Platain is very rich in healthy crabs and good fibres that helps to remove excess fat from the body. Eating plantain regularly keeps the belly full due to its high fibre content, and by burning fat in the body, it keeps the body fit and healthy.
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